Chocolate not only has great health benefits, but helps protect your skin too. Phytonutrients found in cocoa called flavonoids have antioxidants and anti-inflammotory properties. When eaten on a regular basis the flavonoids help protect against the UV light to improve your skin's appearance by reducing collagen breakdown, fight against free radicals and increase blood flow. Next time you are craving a piece of dark chocolate you don't have to feel guilty.

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