Berries don't just start with the letter b for no reason. These small yet sometimes tarty little treats are filled with anti-aging benefits.
Blackberries help fight free radicals through two antioxidants, called anthocyanocides and polyphenols, and Vitamin A and C. Eating a well balanced diet which includes blackberries will help with cellular renewal to protect your beautiful skin from damaging pollution in the air.
Blueberries are a great source of consumption for acne and blemish prone skin. These berries are a natural salicylic acid, which fight against bacteria, unclog pores and remove dead skin.
Raspberries are equally effective anti-aging fruits. These berries are packed full of Vitamin C, which fight against the sun's damaging rays while effectively reducing age spots and discoloration. Raspberries are a natural way to even help fight against wrinkles. A simple at home face mask can help restore your youthful glowing skin. Blend 2 cups of raspberries and 1 cup of yogurt until the consistency is smooth. Apply to your face and relax for the next 15 minutes. Wash off with lukewarm water. Your skin will feel refreshed and happy.